Are You Really OK?: Getting Real About Who You Are, How You’re Doing, and Why It Matters
- Downloads：5188
- Type：Epub+TxT+PDF+Mobi
- Create Date：2021-05-19 14:31:36
- Update Date：2025-09-07
- Status：finish
- Author：Debra Fileta
- ISBN：0736982515
- Environment：PC/Android/iPhone/iPad/Kindle
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Summary
Just Because You’re a Christian Doesn’t Mean You’re Healthy
We tend to assume we’re okay—until we’re not。 Getting healthy is an ongoing process that requires you to stop， dig deep， and ask yourself the hard questions。
In Are You Really OK？ author and licensed counselor Debra Fileta challenges you to get real with who you are and how you’re doing spiritually， emotionally， mentally， and physically so you can recognize where you need growth and healing。 You’ll learn to…
understand and express your emotions in healthy and helpful ways
get to the root of what you believe about yourself， others， and God
recognize the influences of past traumas and replace them with God’s truth
honestly assess your own mental health， and pursue help when it’s needed
prioritize your physical wellbeing and see how it affects every other area of your life
It’s time to get intentional about pursuing health in every part of your life。 Using a combination of science， psychology， and faith， Are You Really OK？ will help you get healthy from the inside out。
We tend to assume we’re okay—until we’re not。 Getting healthy is an ongoing process that requires you to stop， dig deep， and ask yourself the hard questions。
In Are You Really OK？ author and licensed counselor Debra Fileta challenges you to get real with who you are and how you’re doing spiritually， emotionally， mentally， and physically so you can recognize where you need growth and healing。 You’ll learn to…
understand and express your emotions in healthy and helpful ways
get to the root of what you believe about yourself， others， and God
recognize the influences of past traumas and replace them with God’s truth
honestly assess your own mental health， and pursue help when it’s needed
prioritize your physical wellbeing and see how it affects every other area of your life
It’s time to get intentional about pursuing health in every part of your life。 Using a combination of science， psychology， and faith， Are You Really OK？ will help you get healthy from the inside out。
Reviews
Mettie-Anne
，
I love this book！ I can easily give it 5 stars。It’s hard to put words to how necessary this book has been for this season of my life。 I highly recommend it to anyone that’s ready to answer the question “are you really okay？” This book challenges you to get serious about your mental health and reveals areas that you can work on in yourself。 Many chapters felt like they were speaking directly to me。 They’re filled with incredibly relevant and practical support for emotional， spiritual， mental and I love this book！ I can easily give it 5 stars。It’s hard to put words to how necessary this book has been for this season of my life。 I highly recommend it to anyone that’s ready to answer the question “are you really okay？” This book challenges you to get serious about your mental health and reveals areas that you can work on in yourself。 Many chapters felt like they were speaking directly to me。 They’re filled with incredibly relevant and practical support for emotional， spiritual， mental and physical health。 Debra wisely recommends processing the more difficult things with a professional and this book is the perfect compliment to that。Again， I would easily recommend this book andI bought several extra copies to share with friends because I believe the message is so important。 。。。more
Mhughessc
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Debra Fileta is a licensed counselor who has released this book at just the right time！ After the happenings of the past few years， the title of this book is very appropriate。 I appreciate that Fileta included so much Scripture in her book and made it very personal。 In this book， she discusses the importance of being healthy physically， emotionally， mentally， and spiritually。 This was an easy read and one I would suggest to anyone who is having a difficult time。Thanks to NetGalley for the ARC。 A Debra Fileta is a licensed counselor who has released this book at just the right time！ After the happenings of the past few years， the title of this book is very appropriate。 I appreciate that Fileta included so much Scripture in her book and made it very personal。 In this book， she discusses the importance of being healthy physically， emotionally， mentally， and spiritually。 This was an easy read and one I would suggest to anyone who is having a difficult time。Thanks to NetGalley for the ARC。 All opinions are my own。 。。。more
Danielle
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3。5 starsI have read Debra Fileta’s other books and I appreciate her approach to bettering oneself。 Unfortunately， the church as a whole has only recently started accepting therapy as a valid path to wholeness; many Christians don’t understand that you can’t just pray away your pain， or anxiety， or depression。 As a Christian therapist， Debra offers practical steps to figuring out what went wrong， how to identify your feelings， and how to move forward。This book offered a some really good resource 3。5 starsI have read Debra Fileta’s other books and I appreciate her approach to bettering oneself。 Unfortunately， the church as a whole has only recently started accepting therapy as a valid path to wholeness; many Christians don’t understand that you can’t just pray away your pain， or anxiety， or depression。 As a Christian therapist， Debra offers practical steps to figuring out what went wrong， how to identify your feelings， and how to move forward。This book offered a some really good resources and helps guide you through a plan to start a path of healing。 Each section delved into a different area: emotional health， spiritual health， mental health， and physical health; and each chapter had journaling questions to help you reflect on what you may be feeling。 I think this book is a great introduction to mental health for someone that may be hesitant to find a therapist， especially if they come from a religious background。 。。。more
Margaret （Maggie）
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